Get the power nap you need to stay productive and energized. Learn how to navigate the napping conundrum: what power naps are, the benefits of power napping, the best times to take power naps, and tips for getting the most out of your power naps.
Remember when everyone was jealous of the fact that you worked from home? How does everyone feel about it now? Working from home definitely has a lot of perks. For companies, it means they can actually get a lot more from their team members. According to studies, remote workers throw in three extra hours of […]
Post-Pandemic? No-one really knows when – or even if – that is going to happen. But it’s certainly something we all hope for. One thing is absolutely certain… our world will never be the same! We’re not going back to the summer of 2019, 2009 or 1999. The ways we look at and react to […]
Microsoft Japan tested a four-day work week in August and, the company says, overall productivity increased by 40 percent. The special program, called “Work Life Choice Challenge,” also urged staff to reduce the time they spent at meetings and responding to work emails. The company says it saw increased efficiency in several areas. Electricity costs […]
Do you spend long hours sitting in front of your computer every day? If you do, then beware the chair! You could very well sit your way to an early death! Prolonged periods of sitting increases the risk of diabetes, heart disease, bowel cancer and mental fatigue. A recent study conducted by researchers at the […]