Beware the chair!

Beware the chair!

Do you spend long hours sitting in front of your computer every day? If you do, then beware the chair! You could very well sit your way to an early death! Prolonged periods of sitting increases the risk of diabetes, heart disease, bowel cancer and mental fatigue. A recent study conducted by researchers at the […]

Raising the Bar and Freeing the Spine – Ana Cristina Sandrin

The shift from an agricultural/industrial economy to a technological economy has greatly expanded the options available to us in terms of work and lifestyle, and yet we struggle with the impact that these sedentary jobs are having on our bodies. “People who ‘sit down all day’ are the members of the working population most susceptible […]