Daily Habits to Maintain a Healthy Spine: Essential Tips for Office Workers

office woman sitting and holding her lower back pain or having problem with part of body backache after working on computer too long time in office.

For office workers, especially those in small or home-based businesses without dedicated workplace health and safety resources, maintaining a healthy spine is crucial for long-term well-being. Sitting for long hours, poor posture, and inadequate ergonomics can lead to chronic back pain and spinal issues. However, incorporating a few simple habits into your daily routine can […]