How to Have a Productive Home Office

Working from home? Then you can probably relate to the everyday challenge of focusing and getting as much work as you can get done! There are many factors that can keep us from being productive in our home office, and all of these make up what we describe as an unfavourable environment. But even if your […]

Raising the Bar and Freeing the Spine – Ana Cristina Sandrin

The shift from an agricultural/industrial economy to a technological economy has greatly expanded the options available to us in terms of work and lifestyle, and yet we struggle with the impact that these sedentary jobs are having on our bodies. “People who ‘sit down all day’ are the members of the working population most susceptible […]